Held in Shadow – Shadow Work Journal Pages | Printable PDF for Reflection, Grief, Ritual & Self-Discovery

$9.99

Step softly into the corners of yourself you rarely visit. Held in Shadow is a printable shadow work journal, designed for quiet nights, candlelight, and gentle introspection.

These pages guide you through observing your fears, resentments, exhaustion, and the soft truths that follow them—without judgment, without pressure, just presence.

Perfect for shadow journaling, grief work, ritual reflection, and nightly introspection, this workbook includes:

39 printable PDF pages of guided prompts:

12 quote pages

10 writing prompts

Intention and release exercises

Ritual prompts for deeper self-connection

Bonus: Daily mood and energy tracker!

How it works:

Download instantly after purchase.

You will receive 2 files, A5: 148 × 210 mm (5.83 × 8.27 in)

Print at home or use digitally.

Begin your journey into the shadows, returning whenever you feel called.

This is a digital product only – no physical item will be shipped.

Perfect for:

Practitioners of shadow work or self-reflection

Those exploring grief, emotional healing, or personal growth

Anyone seeking a quiet, mystical ritual practice

Step softly into the corners of yourself you rarely visit. Held in Shadow is a printable shadow work journal, designed for quiet nights, candlelight, and gentle introspection.

These pages guide you through observing your fears, resentments, exhaustion, and the soft truths that follow them—without judgment, without pressure, just presence.

Perfect for shadow journaling, grief work, ritual reflection, and nightly introspection, this workbook includes:

39 printable PDF pages of guided prompts:

12 quote pages

10 writing prompts

Intention and release exercises

Ritual prompts for deeper self-connection

Bonus: Daily mood and energy tracker!

How it works:

Download instantly after purchase.

You will receive 2 files, A5: 148 × 210 mm (5.83 × 8.27 in)

Print at home or use digitally.

Begin your journey into the shadows, returning whenever you feel called.

This is a digital product only – no physical item will be shipped.

Perfect for:

Practitioners of shadow work or self-reflection

Those exploring grief, emotional healing, or personal growth

Anyone seeking a quiet, mystical ritual practice

Held in Shadow

© 2026 Hex & Habit

All rights reserved. No part of this workbook may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or other information storage and retrieval systems, without the prior written permission of the publisher, except in the case of brief quotations used in reviews or scholarly works.

Published by Hex & Habit

www.hexandhabit.com

Cover design © 2026 Hex & Habit

Layout and content © 2026 Hex & Habit

This workbook is intended for personal, educational, and introspective use. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified professional with any questions you may have regarding your mental health or wellbeing.

Returns & Exchanges:

Due to the digital nature of this product, all sales are final. No refunds, exchanges, or returns are available.

Please ensure that you have the ability to download and open PDF files before purchasing. This workbook is intended for personal use only and is not a physical item.

We encourage you to read the product description and preview all details carefully before completing your purchase, so your shadow work journey begins smoothly.